Best Orthopaedic Surgeon
in Bankura

Maintaining a healthy body weight is crucial as it reduces pressure on weight-bearing joints like knees and hips. Perform regular low-impact exercises (walking, swimming, cycling) to keep muscles strong around joints. Additionally, consume adequate calcium and Vitamin D, and avoid prolonged squatting or sitting cross-legged if you already have joint discomfort.

The Ilizarov technique is an orthopedic procedure utilizing a ring-shaped external fixator to treat complex bone fractures, correct skeletal deformities, and lengthen short limbs. It works by slowly stretching bone gaps (distraction osteogenesis) to encourage new bone growth. It is primarily used when conventional plates/screws fail, or in cases of severe bone infections, congenital limb discrepancies, and non-healing fractures.

You should seek immediate medical advice if your joint pain is accompanied by swelling, redness, warmth around the joint, an inability to bear weight on the limb, visible structural deformity, or sharp pain that persists for more than a few days despite resting and taking mild anti-inflammatories.

Follow the R.I.C.E. protocol: Rest the injured limb completely; Ice the area wrapped in a towel for 15 minutes to control swelling; Compress the area gently with a crepe bandage if there is no severe bone displacement; Elevate the limb above heart level. Most importantly, immobilize the limb using a temporary splint and immediately seek expert trauma care. Do not try to forcefully realign or massage the injured bone.